10 Natural Supplements To Boost Immunity & 💪
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HERE are some top 10 natural supplements you may wish to try that could help reduce pain, inflammation, and boost your immunity, health, vitality & mood.
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A bit about me: I’m a Holistic Life Coach in the UK, with origins from the Caribbean. I’m dedicated to a natural health & natural healing lifestyle for myself (and share the knowledge I come across) Hopefully it is helpful for useful for others…
- MSM
- Tart Cherry
- Berries/Powder
- Grape Seed
- DHA/Omega 3
- Wormwood/Clove
- L-Arganine Complex
- Maca Or Gurana
- Dandelion & Burdock
- Hibiscus
Why MSM? While many people turn to collagen and chondroitin for joint pain, though the latter should come with a BIG warning. It’s warnings include potential hair loss, and blood (Warfarin) reactions. It may just be better to stick to simple MSM. This may help heal your body faster after sickness, injury, or exercise and reduce healing/recovery time.
Why Tart Cherry? Tart or Sour Cherry is used by the Chinese and Westerners alike. You can even make your own tart cherry tea at home, for a quick pick me up. You can buy sour cherry jam, add one tea spoon to boiled water, and drink when cooled. You may also add a little lemon, or mace root powder for a warming healthy drink.
Why Berries? Berries in general are packed with anti-ageing & antioxidant properties + vitamin C. Berries are my go to. Something I eat, drink regularly as part of a balanced diet. An ancient food, we all should remember.
Why Grape Seed? Grape seeds contain antioxidant phenols, and anti inflammatory properties. They also help boost immunity during Winter months.
Why Fatty Acids? DHA & Omega 3 are reported to support brain & nerve health. Usually derived naturally from oily fish, you can also take higher strength supplements, or vegan supplements made from Sea Algae.
Why Wormwood & Clove? This powerful combo helps the body protect itself against microorganisms & parasites. Killing parasites & their eggs. Most adults should be taking such steps every couple of months for at least 7 days.
Why L-Arganine? It’s nicknamed a binder, it is said to help to clean the waste material out of the body. The waste is toxins, die-offs, & heavy metals.
Why Macca or Guarana? Both these NATURAL herbal powders are considered to be natural mood boosters. Native to certain parts of the world such as the Amazon, Macca is less strong. Guarana is (strong) and slightly trippy in higher doses. Example: It amplifies/enhances MUSIC, and the Senses.
Why Dandelion & Burdock? Together or apart, this powerful combo is a British fix for the liver and other medicinal uses. Cleansing, detoxifying, and more.
Why Hibiscus/Sorrel? It’s an amazingly warm hearty fruity flower from the Caribbean. Perfect for a fruity hearty drink, with a very mild spice to it. A warming, earthy Winter beverage. Great when convalescing or recovering from Flu. Add a little lemon & Macca to make your own rocket fuel.
*This article contains general information about natural supplements, and does not substitute medical information, or medical treatment. Don’t take supplements or herbs while pregnant, lactating, or taking medicine without informing your doctor. If you feel unwell, stop taking supplements/herbs right away.
